Weigh In record (no journal entry) for 09 August 2015
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1284 kcal
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Fat: 56.52g | Prot: 71.05g | Carb: 137.60g.
Breakfast: Cinnamon, One A Day Women's Vitacraves Gummies, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts, Blueberries, Egg, Sugar, Pepperidge Farm Whole Grain 15 Grain Bread, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pineapple, Olive Oil, Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Strawberries, Cooked Kale (from Fresh), Chicken Drumstick. Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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