Weigh In record (no journal entry) for 09 August 2015
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1637 kcal
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Fat: 105.63g | Prot: 143.27g | Carb: 19.00g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Publix Extra Large Eggs, Kerrygold Unsalted Pure Irish Butter. Lunch: Swift Premium Pork Loin Tenderloin , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Creamy Peanut Butter, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Chicken Thigh. more...
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losing 4.9 lb a week
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