Weigh In record (no journal entry) for 09 August 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1519 kcal
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Fat: 79.32g | Prot: 83.41g | Carb: 135.77g.
Breakfast: Coconut Meat, Snak Club Raw Almonds, Plain Yogurt (Whole Milk), Flaxseed Seeds, Hulled Sunflower Seeds, Nu3tion Whey Protein WPC80 Natural. Lunch: Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Vegetable Soup (Home Recipe). Snacks/Other: Whole Milk, Flaxseed Seeds, Strawberries, Carrots, Almonds. more...
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losing 5.4 lb a week
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