Weigh In record (no journal entry) for 09 August 2015
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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848 kcal
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Fat: 30.96g | Prot: 42.78g | Carb: 111.42g.
Breakfast: Thomas' Original English Muffins, Fried Egg, Jam Preserves. Lunch: Wegmans Watermelon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Wegmans Watermelon, Boulder Sausage German Sausage , Sweet Potato , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach. more...
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losing 1.4 lb a week
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