Weigh In record (no journal entry) for 09 August 2015
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2406 kcal
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Fat: 108.65g | Prot: 109.59g | Carb: 230.22g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Pruimen, Dulano Krustenschinken, Lovilio Mozzarella Light. Dinner: Plus Fruitsalade, Easiyo Lemon Yoghurt, AH Kleine Krieltjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Jumbo Cacao Truffels, AH Basic Melk Chocolade, Alesto Luxe Noten Melange. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 13 hours and 30 minutes. more...
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gaining 6.2 lb a week
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