jasonfahy's Journal, 28 August 2011

221.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 63.70g | Prot: 140.56g | Carb: 80.39g.   Breakfast: Bacon, Scrambled Eggs. Lunch: Miracle Whip, Weight Watchers Bread, Chicken Breast. Dinner: Subway Steak and Cheese. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...