Suama's Journal, 09 August 2015

143.7 lb Lost so far: 4.6 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1441 kcal

Fat: 60.97g | Prot: 50.95g | Carb: 135.89g.   Breakfast: Bananas, Peanut Butter, Mixed Grain Bread. Lunch: Cooked Vegetables, Rice Noodles (Cooked). Dinner: Chicken Breast, Mayonnaise, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: White Table Wine. more...

2054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...