Pington's Journal, 09 August 2015

140.0 lb Lost so far: 19.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 59.84g | Prot: 31.36g | Carb: 97.92g.   Lunch: Peanut Sauce, Chicken Fried Rice. Dinner: Vegetable Oil, Chicken Fried Rice, Fried Tofu, Chow Mein Chinese Noodles. Snacks/Other: Coffee with Cream. more...

1707 kcal

Activities & Exercise: 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...