Weigh In record (no journal entry) for 28 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1376 kcal
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Fat: 49.29g | Prot: 49.65g | Carb: 199.13g.
Breakfast: watermelon, wheat germ, flaxseed, strawberries, frozen fruit. Lunch: soy milk organic, quaker instant oatmeal brown sugar, cucumber. Dinner: carrots snack pack, blue bonnet, baked potato, green beans. Snacks/Other: smuckers jam, peanut butter jiff, nickles 35 calories wheat, almond. more...
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1740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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