Weigh In record (no journal entry) for 28 August 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1538 kcal
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Fat: 36.34g | Prot: 95.34g | Carb: 242.38g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Tomatoes, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Romaine, Red Tomatoes, Corn on the Cob, Decaffeinated Coffee, Skim Milk, Beef Sirloin Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Wheat Saltines, Light Swiss Original, Cantaloupe Melons. more...
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losing 7.0 lb a week
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