madwaysmom's Journal, 08 August 2015

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hello 157 lets keep it going

157.8 lb Lost so far: 17.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:

482 kcal

Fat: 12.76g | Prot: 19.14g | Carb: 74.68g. Lunch: Fruit Smoothie Drink. Dinner: Central Market Wood Fired Italian Pizza - Quattro Formaggi. more...

1894 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

9 Supporters Support

Comments

Halfway to goal now!

08 Aug 15 by member: HCB

Yay! I hit it today, too! Great job!

08 Aug 15 by member: Razzle_n_dazzle

THANKS!

10 Aug 15 by member: madwaysmom


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