Weigh In record (no journal entry) for 08 August 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2015:
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1744 kcal
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Fat: 41.42g | Prot: 197.13g | Carb: 151.88g.
Breakfast: Sweet Potato, Calavo Avocado, Baby Spinach, Cooked Egg White, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apple Banana, Peanut Butter. Lunch: Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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