| December 2023 |
| Tue 5th: |
1806 *
|
85%
|
fat: 84.38g |
| |
protein: 149.18g |
| |
carbs: 110.35g |
|
-
|
-
|
| Sun 3rd: |
210 *
|
10%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
218 *
|
10%
|
fat: 3.12g |
| |
protein: 27.25g |
| |
carbs: 21.20g |
|
-
|
-
|
| Sun 27th: |
2280 *
|
107%
|
fat: 87.49g |
| |
protein: 207.71g |
| |
carbs: 152.07g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
701 *
|
33%
|
fat: 27.32g |
| |
protein: 46.15g |
| |
carbs: 75.98g |
|
-
|
-
|
| October 2020 |
| Mon 5th: |
1432 *
|
67%
|
fat: 55.34g |
| |
protein: 143.76g |
| |
carbs: 79.38g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
525 *
|
25%
|
fat: 24.37g |
| |
protein: 16.84g |
| |
carbs: 64.43g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
595 *
|
28%
|
fat: 32.37g |
| |
protein: 21.84g |
| |
carbs: 65.43g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
549 *
|
26%
|
fat: 2.03g |
| |
protein: 66.69g |
| |
carbs: 59.31g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
559 *
|
26%
|
fat: 18.72g |
| |
protein: 42.55g |
| |
carbs: 56.04g |
|
-
|
-
|
| Mon 12th: |
287 *
|
13%
|
fat: 1.23g |
| |
protein: 6.73g |
| |
carbs: 69.21g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
382 *
|
18%
|
fat: 19.77g |
| |
protein: 43.23g |
| |
carbs: 1.71g |
|
-
|
-
|
| Mon 29th: |
1046 *
|
49%
|
fat: 66.32g |
| |
protein: 88.67g |
| |
carbs: 21.84g |
|
-
|
-
|
| Sun 28th: |
1125 *
|
53%
|
fat: 62.27g |
| |
protein: 119.52g |
| |
carbs: 23.39g |
|
-
|
-
|
| Sat 27th: |
1423 *
|
67%
|
fat: 75.19g |
| |
protein: 156.56g |
| |
carbs: 28.53g |
|
-
|
-
|
| Thu 18th: |
1273 *
|
60%
|
fat: 63.74g |
| |
protein: 97.54g |
| |
carbs: 81.63g |
|
-
|
-
|
| Wed 17th: |
982 *
|
46%
|
fat: 23.16g |
| |
protein: 115.99g |
| |
carbs: 73.47g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
564 *
|
27%
|
fat: 13.28g |
| |
protein: 55.28g |
| |
carbs: 58.57g |
|
-
|
-
|
| Wed 27th: |
861 *
|
40%
|
fat: 23.24g |
| |
protein: 129.95g |
| |
carbs: 34.56g |
|
-
|
-
|
| Wed 20th: |
707 *
|
33%
|
fat: 21.37g |
| |
protein: 112.24g |
| |
carbs: 17.91g |
|
-
|
-
|
