Weigh In record (no journal entry) for 08 August 2015
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1955 kcal
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Fat: 58.36g | Prot: 124.62g | Carb: 240.99g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Turkey Polska Kielbasa, Barilla Protein Plus Spaghetti. Dinner: White Rice, Beef Steak, MET-Rx Big 100 Colossal - Crispy Apple Pie, Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Odwalla Protein Monster - Strawberry (Bottle), Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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