Weigh In record (no journal entry) for 27 August 2011
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316.5 lb
Lost so far: 7.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2645 kcal
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Fat: 102.84g | Prot: 74.92g | Carb: 357.66g.
Breakfast: strawberry shortcake. Lunch: fried rice. Dinner: peanut butter jelly sandwich, bacon jam, cheddar cheese, salami, sandwich roll. Snacks/Other: sprite, popcorn. more...
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losing 5.8 lb a week
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