JimmyJr's Journal, 27 August 2011

165.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 29.66g | Prot: 224.69g | Carb: 132.25g.   Breakfast: egg, quaker oatmeal, egg white, Blackberries, string cheese, Whole Grain 100% Whole Wheat Bread, Total 0% Greek Strained yogurt, green tea. Lunch: Total 0% Greek Strained yogurt, chicken breast tenderloins, Earl Grey Black Tea, bell pepper, tomatoes, red beans, banana. Dinner: chicken breast tenderloins, sweet potatoe. Snacks/Other: Protein Powder - Vanilla, black tea, bell pepper, chicken breast tenderloins, Trim Lowfat Cottage Cheese, green tea, sunflower seeds, black tea, Protein Powder - Vanilla. more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...