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Have lost and gained this 10 lbs twice. Gained 10 lbs end of spring, beginning of this summer. Want to take it off for good. Trying a life style change but am thinking a firm commitment to "Eat to Live" might be a little too hard to live as a life style. Any thoughts?
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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