llmonroe5's Journal, 08 August 2015

197.6 lb Lost so far: 5.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

50 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 9.00g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry. more...

2936 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...