Lestrang's Journal, 08 August 2015

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Weigh In record (no journal entry) for 08 August 2015

207.2 lb Lost so far: 13.2 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:

878 kcal

Fat: 18.62g | Prot: 154.32g | Carb: 15.26g. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). more...

3326 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.6 lb a week

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Lestrang's Journal, 08 August 2015

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