Weigh In record (no journal entry) for 13 November 2009
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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2602 kcal
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Fat: 84.50g | Prot: 78.10g | Carb: 342.12g.
Breakfast: Banana, Cream (Half & Half), Coffee, Organic Turbinado Raw Cane Sugar, Hazelnut Syrup, 2% Reduced Fat Milk, Banana Nut Cheerios. Lunch: White Bread, Spicy Brown Mustard, Liverwurst, American or Cheddar Type Processed Cheese. Dinner: Beer, Pepperoni Stromboli, 15" Sausage To-Go Pizza. Snacks/Other: Ripple Potato Chips, Twizzlers, Half and Half Cream, Hazelnut Syrup, Ice Sugarless Gum, Coffee. more...
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steady weight
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