Weigh In record (no journal entry) for 08 August 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2521 kcal
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Fat: 118.77g | Prot: 109.61g | Carb: 262.51g.
Breakfast: Whole Wheat Bread, Cappuccino, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hershey's Special Dark Chocolate Bar, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Oscar Mayer Smokies Smoked Sausage. Lunch: Deep Fried Potato French Fries (from Fresh), Coca-Cola Coke Zero, Cheese Pizza. Dinner: Chicken Breast, Vegetable Stew (without Meat), Tomato and Cucumber Salad with Oil and Vinegar, White Bread , Barley (Fat Not Added in Cooking). Snacks/Other: Blue bunny BIG Fudge Bar, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Black Tea, Hershey's Special Dark Chocolate Bar, Sunsweet Dried Pitted Prunes. more...
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3207 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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VvMike's weight history
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