Weigh In record (no journal entry) for 08 August 2015
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1110 kcal
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Fat: 32.81g | Prot: 82.60g | Carb: 152.23g.
Breakfast: Bananas, omega 3 Eggs, Strawberries. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Fresh Gourmet Wonton Strips Wasabi Ranch, Red Delicious Apples, Lucerne greek non fat yogurt. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quest Smores. more...
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losing 11.2 lb a week
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