Weigh In record (no journal entry) for 08 August 2015
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2277 kcal
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Fat: 123.60g | Prot: 106.05g | Carb: 172.73g.
Breakfast: Kroger Cinnamon Rolls with Icing. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Country Crock Shedd's Spread Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Great Value Enriched White Bread. Snacks/Other: Hostess Chocolate Frosted Mini Donettes. more...
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losing 12.6 lb a week
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