LKMiller's Journal, 08 August 2015

185.0 lb Lost so far: 4.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 43.19g | Prot: 58.48g | Carb: 124.99g.   Breakfast: Butter (Salted), Half and Half Cream, Our Family Maple & Brown Sugar Instant Oatmeal. Dinner: Corn On The Cob with Butter, Half and Half Cream, Hormel Real Bacon Bits 50% Less Fat, Skinny Loaded Baked Potato Soup, Kraft A.1, Steak Sauce, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Hy-Vee Animal Crackers, Bigelow Tea Earl Grey Tea, Milk (2% Lowfat with Added Vitamin A), Our Family Cream Cheese Spread - Garden Vegetable, Wasa Multi Grain Crispbread. more...

2185 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...