latymr's Journal, 08 August 2015

136.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 71.60g | Prot: 81.10g | Carb: 134.91g.   Breakfast: Lemons (Without Peel), Egg, Cooked Kale (from Fresh), Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts, One A Day Women's Vitacraves Gummies. Lunch: Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Dynasty Sesame Seed Oil, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Raspberries, Cooked Asparagus (from Fresh), Blackberries, Tilapia (Fish). Snacks/Other: Storck Mamba Fruit Chews, Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. more...

1730 kcal

Activities & Exercise: Cardio - 10 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...