Weigh In record (no journal entry) for 08 August 2015
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2074 kcal
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Fat: 98.31g | Prot: 69.07g | Carb: 232.45g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Butternut Bread All Whole Grain 100% Whole Wheat Bread, dutch farms American Cheese (Cold Pack), Fried Egg without Fat. Dinner: Minute Maid Light Lemonade, Burger King Whopper Sandwich, Burger King French Fries (Small). Snacks/Other: Totino's Pepperoni Pizza Rolls, Funnel Cake, Blue Bell Birthday Cake Ice Cream. more...
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3676 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, phone count - 1 hour and 20 minutes, Treadmill - 1 hour and 47 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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