Weigh In record (no journal entry) for 08 August 2015
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220.2 lb
Lost so far: 33.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1016 kcal
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Fat: 25.29g | Prot: 41.27g | Carb: 146.44g.
Breakfast: Jam Preserves, Nature's Own White Wheat Bread. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach, Au Bon Pain Fresh Watermelon. Dinner: Cooked Carrots (from Fresh), Red Tomatoes, Greens, Sweet Potato, Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Act II Kettle Corn Microwave Popcorn. more...
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2826 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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