Weigh In record (no journal entry) for 28 August 2011
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218.6 lb
Lost so far: 20.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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3484 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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MattMcB's weight history
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