Weigh In record (no journal entry) for 08 August 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2875 kcal
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Fat: 80.78g | Prot: 259.71g | Carb: 306.38g.
Breakfast: Quaker Quick Cook Steel Cut Oats, P28 High Protein Bread, Sue Bee Honey, Jiffy Creamy Peanut Butter. Lunch: Spinach, Damascus Bakeries Whole Wheat Roll-ups, Wegmans Roasted Garlic Hummus, Kirkland Signature Honey Roasted Turkey Breast. Dinner: Kroger Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: P28 High Protein Bread, Jiffy Creamy Peanut Butter, Clover Honey, Dannon Light & Fit Greek - Vanilla (Cup), Wegmans Vanilla Granola Cereal, Fuji Apples. more...
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losing 2.8 lb a week
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