Weigh In record (no journal entry) for 08 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1596 kcal
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Fat: 80.83g | Prot: 57.87g | Carb: 161.23g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed), Provita. Dinner: Light Margarine, French Rolls, Ostrich Sausage, Egg Noodles (Enriched, Cooked). Snacks/Other: Peanuts, Red Velvet Cake, Pralines. more...
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steady weight
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