Maria Harwood's Journal, 08 August 2015

150.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 36.00g | Prot: 15.00g | Carb: 36.00g.   Breakfast: Hardee's Bacon, Egg and Cheese Biscuit. more...

2091 kcal

Activities & Exercise: Driving - 16 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...