JHaas's Journal, 13 November 2009

209.2 lb Lost so far: 38.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 30.50g | Prot: 57.00g | Carb: 127.00g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: fresca ranchero chicken soft taco taco bell. Dinner: McDonalds Grilled chicken wrap. Snacks/Other: cookie dough. more...

2700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...