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Wassereinlagerung - bei der Hitze war es nicht anders zu erwarten.
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1629 kcal
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Fat: 86.04g | Prot: 80.60g | Carb: 133.02g.
Breakfast: Trauben, Äpfel, Alpro Kokosmilch, Alnatura Quinoa Gepufft, Govinda Teff-Flocken, Alnatura Dinkelflocken Großblatt, Leinsamen, Seeberger Sonnenblumenkerne, Chia-Samen, Edeka Kokosflocken, Haselnüsse, Landliebe Joghurt Original 3,8% Fett, Gut & Günstig Putenbrust, Ei, Kokosöl. Lunch: Lahmacun. Dinner: Lachsfilet, Jakobsmuscheln, Tomaten, Cucina Balsamico Creme, Olivenöl, Gemischte Blattsalate. Snacks/Other: Wolf Original Thüringer Leberwurst "Hausmacher Art". more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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