LDates's Journal, 13 November 2009

190.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 26.88g | Prot: 58.25g | Carb: 91.98g.   Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: slim fast creamy chocolate shake. Dinner: extra creamy slimfast chocolate shake. Snacks/Other: grapes, tea throat coat, Light String Cheese, water , Almonds. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...