don mills's Journal, 13 November 2009

229.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 88.75g | Prot: 94.80g | Carb: 208.95g.   Breakfast: Baked Potato Topped with Cheese Sauce, Coffee (Brewed From Grounds), Meat Free Quiche Lorraine. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Caesar Salad with Grilled Chicken Mcdonald's, IPA Beer. Dinner: Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Pop Tarts Smore, IPA Beer. more...

3403 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...