Weigh In record (no journal entry) for 08 August 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2270 kcal
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Fat: 51.70g | Prot: 68.04g | Carb: 373.97g.
Breakfast: Walkers Salt & Vinegar Crisps (32.5g), Bananas, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Branston Beef Ravioli. Dinner: Tesco Rocket Salad, Ainsley Harriott French Onion Cup Soup, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Cherry Tomatoes, Heinz BBQ Sauce, Bernard Matthews Turkey Ham. Snacks/Other: Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Kraft Breakfast biscuits Belvita, Ryvita Dark Rye Crispbread, Kingsmill Mini Toasts, Princes Salmon Paste, Haribo Strawbs. more...
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gaining 3.1 lb a week
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