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dan stagnacije
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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730 kcal
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Fat: 23.75g | Prot: 59.26g | Carb: 56.00g.
Breakfast: Carrots, Zito Хлебцы с Кунжутом, Tea (Brewed), Kroger Low Fat Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Certossa Crackers Integrali, Kroger Low Fat Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Carrots. Dinner: Brookwood Farms Pork Barbeque, Burger Burger Knäcke. Snacks/Other: Coffee (Espresso Brewed), Apricots. more...
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2224 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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