halligan1201's Journal, 07 August 2015

167.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 60.96g | Prot: 189.28g | Carb: 217.24g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Muscle Milk Pro Series 50. Dinner: Casey's Flatbread Veggie Pizza, Casey's Sausage Pizza. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Cake Batter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat, Apples, Muscle Milk Pro Series 50. more...

1866 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...