|
Well I knew the .6 to .8 pounds a day loss wasn't going to last forever, but it was fun while it did! I only lost .2 yesterday, but a loss is a loss and not a gain. Have a great day everyone.
|
137.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 November 2009:
|
1159 kcal
|
Fat: 20.70g | Prot: 97.47g | Carb: 151.95g.
Breakfast: banana, sugar free blackberry preserves, splenda, creamy peanut butter great value, double fiber wheat bread oroweat, coffee. Lunch: MARINATED GRILLED CHICKEN BREAST, fat free italian dressing, salad, pineapple salsa, Shrimp, water, steamed broccoli. Dinner: mesquite smoked turkey breast, Karen's Taco Soup. Snacks/Other: skim milk, Fat Free Rice Krispies Treats, grapes, strawberry, cheerios snack mix. more...
|
|
2464 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|