|
20.1% body fat
|
118.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2011:
|
2035 kcal
|
Fat: 70.96g | Prot: 99.49g | Carb: 252.82g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, Pizza Hut Breadsticks. Dinner: Boneless Pork Center Cut Chops, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade, Crunchy Vegetable Salad, Tomato Slices, Potatoes and butter, Milk (Nonfat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
|
|
1976 kcal
|
Activities & Exercise:
Sitting - 12 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|