Weigh In record (no journal entry) for 28 August 2011
|
164.2 lb
Lost so far: 15.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2011:
|
1571 kcal
|
Fat: 47.91g | Prot: 88.10g | Carb: 206.22g.
Breakfast: 1 % Lowfat Milk, Shredded Wheat Original, Fiber One 90 calorie, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: NATURES OWN HONEY WHEAT, Tuna in Water (Canned). Dinner: Great value boneless chicken chunks, Brown Rice, Free Zesty Italian Fat Free Dressing, Feta Cheese, Mixed Salad Greens. Snacks/Other: Pretzels, Endulge Peanut Caramel Cluster Bar, Light String Cheese. more...
|
|
2173 kcal
|
Activities & Exercise:
tredmil - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs.ghostman's weight history
|