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Yesterday I didn't eat much which is a bad habit I fall into. With IIFYM I need to actually eat, and my bad habits lead me down a road of just not eating.
My weight is still consistent so, there's that, but diet needs to be maintained as well.
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2015:
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2049 kcal
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Fat: 56.82g | Prot: 144.61g | Carb: 142.59g.
Breakfast: El Monterey Egg & Bacon Burritos, Thomas' Light English Muffin, Land O'Lakes All-Natural Eggs, Coffee, stevita stevita supreme, Cream (Half & Half), Jennie-O Turkey Bacon. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Tuna in Water (Canned), 1% Fat Milk. Snacks/Other: Beer. more...
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steady weight
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