quargr's Journal, 28 August 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 50.80g | Prot: 65.19g | Carb: 171.60g.   Breakfast: Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Dinner: Italian Herb Wrap, Baked Breaded Chicken Breast Cutlets, Small Garden Salad. Snacks/Other: Nips Sugar Free Hard Coffee Candy, Nips Sugar Free Hard Coffee Candy, Nips Sugar Free Hard Coffee Candy. more...

2773 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...