Weigh In record (no journal entry) for 07 August 2015
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226.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1882 kcal
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Fat: 66.77g | Prot: 144.72g | Carb: 178.92g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Jennie-O Turkey breakfast sausage link (lean), Egg Beaters Egg Beaters - Original, Oroweat Sandwich Thins - Multi-Grain. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Kraft Deli Deluxe American Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Dole Italian Salad Blend, Cardini's Fat Free Caesar Dressing, BelGioioso Crumbled Gorgonzola, Kraft Deli Deluxe American Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Turkey Burgers. Snacks/Other: Granny Smith Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Muscle Milk Chocolate Malt Protein Shake (14 oz), Tostitos Baked Tostitos Scoops, Mrs. Renfro's Ghost Pepper Salsa. more...
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2723 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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