Weigh In record (no journal entry) for 07 August 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1024 kcal
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Fat: 32.92g | Prot: 124.23g | Carb: 65.44g.
Breakfast: Blueberries, Vega Protein & Greens, Coconut Water, Let's Do Organic Unsweetened Organic Coconut Flakes. Lunch: Kraft Mayo with Olive Oil, Spinach Salad, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Earth's Pride Organics Baby-Cut Carrots, America's Choice Natural Almonds, Celery. more...
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losing 0.2 lb a week
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