Weigh In record (no journal entry) for 30 April 2015
|
157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1173 kcal
|
Fat: 32.02g | Prot: 106.64g | Carb: 130.58g.
Breakfast: Old Home Crunchy Peanut Butter, L'oven Fresh 100% Whole Wheat Mini Bagels, Living Harvest Unsweetened Original Hemp Milk, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Canned, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Marble Rye and Pumpernickel Bread, Kraft Mayo with Olive Oil, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Apples, Oranges. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyjinny's weight history
|