Weigh In record (no journal entry) for 07 August 2015
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201.6 lb
Lost so far: 10.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1595 kcal
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Fat: 68.01g | Prot: 91.31g | Carb: 187.46g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Lightly Salted Almonds, Chiquita Banana. more...
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gaining 0.2 lb a week
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