Weigh In record (no journal entry) for 29 July 2015
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201.4 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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917 kcal
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Fat: 37.21g | Prot: 23.27g | Carb: 138.82g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Snacks/Other: Baby Carrots, Dunkin' Donuts Coffee, Blue Diamond Whole Natural Almonds, Chiquita Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.1 lb a week
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tapple's weight history
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