Shiniquiet's Journal, 07 August 2015

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 91.60g | Prot: 73.93g | Carb: 158.66g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) . Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Perkins Restaurant Hamburger. more...

2477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...