Weigh In record (no journal entry) for 07 August 2015
|
319.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
3028 kcal
|
Fat: 82.26g | Prot: 228.44g | Carb: 358.15g.
Breakfast: Red Bull The Blue Edition, Kirkland Signature Frozen Whole Strawberries, Dymatize Nutrition Elite XT Banana Nut, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, T. Marzetti Fat Free Italian Dressing, Sun Vista Frijoles Pintos Pinto Beans, Corn Tortilla, Chicken Breast. Dinner: Pepsi Pepsi (20 oz), Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Snacks/Other: Dymatize Nutrition Elite XT Blueberry Muffin. more...
|
|
3715 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wwickedfun's weight history
|